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Janell Tan

It’s time to #ConquerTheComeback . After over 3 months, gyms have finally been given the green light to reopen in Malaysia (under strict SOPs for our health and safety of course). . Things in the gym aren’t gonna be the same as before but what matters most is the reason why we show up in the first place. Stay focused on your goals, earn your achievements and own your victories. . Stay safe out there everyone! ✌🏼&❤️ . . . #ReebokMalaysia #fitfam #igfitness #fitspo #TeamReebok

It’s time to #ConquerTheComeback . After over 3 mo...

2020-06-14 14:31:42 有 1 人說讚
During the start of MCO, I did this program called ‘Squat Holiday’ by @keng.t from @aspirelife_wellness. . For 7 days straight, I squatted 3 times a day, close to 700 reps in total, and ate a whole lot of chicken and rice throughout. 😂 . By far one of the most grueling programs I’ve ever done, but also life changing. . The initial goal was simple: to get stronger. The result? I learnt to be FEARLESS. . Fearless against: - the heavy weights - EATING more than I’m used to - self-doubt - the soreness - the number of reps . Ultimately, this set the tone for how I choose to face life’s difficulties and challenges as we all learn to adapt to the #newnorm - unafraid. . This is a major shift in my mindset. No longer am I training just for physical strength, aesthetics, competition, skills. I’m training for LIFE. . In this video, I had not done any oly lifting in over a month (maybe longer). But I remember feeling strong and confident like never before. This was after Squat Holiday. . How has training/working out influenced the way you think? Let me know in the comments down below! . ✌🏼&❤️

During the start of MCO, I did this program called...

2020-06-02 10:08:00 有 1 人說讚
Here’s one to help build strength, stability and balance. I’m using a pair of 10kg dumbbells. Scale weight accordingly. This workout is about feeling each movement. Explore the movement of each exercise, be mindful of how you are engaging each muscle as you move. WARM UP: 15 - 20 Dead Touches 10 - 15 Windmills WORKOUT: 3 Rounds (Not For Time) 12 - 15 Reverse Lunge & Press Combo 12 - 15 Modified Romanian Deadlift 12 - 15 Row & Toe Tao Combo (Rest 30 - 40 seconds between each exercise) Tag me if you are trying this out. 💪🏻 #BurnWithNell #MOBSQUAD #BikiniWeekends

Here’s one to help build strength, stability and b...

2020-04-12 17:00:18 有 0 人說讚